About the DVD - This specialized video is designed to empower the athlete and coach with cutting edge exercises and techniques specifically designed for the softball athlete to elevate performance to its highest possible level. The information presented will take you through the proper way to warm-up and dispel some myths about the pre-game warm-up. You will also learn sport specific warm-up exercises to help you or your athletes excel at their respective positions. Included is a warm-up card listing all of the exercises covered in the DVD which you can carry with you to practice or your workouts. |
